Running: it’s exhilarating, addictive, healthy, and fun – especially when you’re running in a group. It’s also a great way to boost your motivation. Running in a group can give you the push you need to keep running consistently, as well as the confidence to trust your abilities and commit to taking running more seriously. …
Running challenges are a very popular way of setting yourself new goals to achieve and to constantly develop your running. It is extremely helpful to set yourself these goals for your own personal achievements, as each running challenge helps you focus on a different aspect of running. These challenges help you focus on time, speed, …
The 9 Best Running Challenges For Your Strongest Year Of Running Read More »
When you first start running, you feel absolutely invincible. The wind in your hair, your feet taking you faster than you ever thought possible. Running is one of the most freeing activities, and it’s an activity you can do any time of the day whenever you feel like it. However, over time on your run, …
How To Run Properly: Running Techniques For Beginners Read More »
If you’ve ever tried running, you’ll know how it becomes easier the more you practice. This means that you’ve increased your stamina. Runners always have goals, like finishing a marathon, improving your time, or simply running for longer. All of these goals require building endurance beforehand. But, how do you improve your stamina in the …
Run For Longer: How To Increase Running Stamina and Endurance Read More »
Running is one of the most challenging and rewarding forms of exercise. It’s well known that there are a host of health benefits to running, both physical and mental as you strengthen your cardiovascular system and feel the rewards of improving your fitness. While the benefits of running are well known, many people totally overthink …
An underrated yet important part of having a successful race is making sure that your race bib is secured correctly. Not only is it important for race officials to identify you, but if it isn’t securely fastened, it can become uncomfortable and irritate you whilst you’re running. It’s also important that you wear your race …
It can be hard to know what to wear when you are exercising in the cold weather. You will want to stay warm in order to fend off the cold weather. However, you will simultaneously want to stay cool so that you do not overheat.As a result, you will need to find clothes that are …
When the sun is shining and you can feel the comfort and warmth of the rays delicately gracing your skin, being inside is the last place you want to be. If you’re already a keen runner, running on a treadmill in the Summer can be extremely sweaty and boring, and the same route around your …
A 10K race is a great way to bridge the gap between a 5K and a half marathon – it’s just that little bit more challenging but not so long that it feels impossible. Use this training schedule to take you from a 5K to being able to smash out a 10K. Using This Schedule …
Sometimes, even for the most die-hard fitness fanatics, nothing beats a good run. The excitement of exploring new terrain, and the exhilaration of reaching that infamous ‘runners high’ are unparalleled. If you’re new to running though, you might not share this joy. Building up endurance takes time and dedication. Without it, you may be falling …
8 Ways To Run For Longer Without Getting So Tired Read More »
