Training

Nutrition Documentaries That Will Change How You Live And Eat As An Athlete

Nutrition can be quite a complex science. In order to understand it, you need to do a lot of research which, unfortunately, a lot of athletes just don’t have the time for. Once you start looking into physiology, it usually raises more questions than it answers, which is why it can make people feel more …

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How To VooDoo Floss Knee, Calf, Ankle, And Hamstring

The Voodoo floss bands have revolutionized injury rehabilitation and are great for injury prevention. The bands work by applying a high-compression force, applying pressure to the selected joint or muscle to help improve blood flow, restore connective tissue, and increase the range of motion. The VooDoo floss bands work particularly well for the ankle, calf, …

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Strength Training For Triathletes: Rules Of Weight & Resistance

A vast majority of triathlon coaches would tell you that strength training for triathletes requires an original approach in comparison to athletes who typically rely on more explosive sudden strength, and fast twitch power. Triathletes need strength that will last for the duration of a triathlon. While other strength training is more explosive and sudden …

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